Navigating the human condition

This is a 3 part workshop which starts with Breath, Building your Fire, and culminating in ancient practices of Pranayama. Each class can be taken by itself but for best results I recommend starting with Breath.

Bio-hacking your Nervous System and Bladder Health for All are separate offerings.

  • Breathing is important. It sustains life.

    The breath is arguably the most accessible and powerful tool we have to influence the physiology of the body and the stability of the mind and emotions

  • We all have an inner fire but to keep it burning brightly we must tend our flames. Agni Sara or the essence of fire is a master practice.

    Helps to digest and assimilate food, thoughts, and impressions.

    Helps to release and eliminate what you no longer need.

    Increases circulation to the abdominal organs and tissues.

  • For centuries, pranayama has been revered for its ability to heighten bodily awareness and uplift the mind and spirit. Modern scientific findings affirm this age-old wisdom: Conscious attention to the breath holds the potential to profoundly impact one's health and overall well-being.

  • The nervous system is a complex network that bridges the mind and body. Unfortunately, the high-stress demands of modern life often take a significant toll, disrupting its delicate balance and causing widespread effects.

    Balancing the nervous system can be challenging once it becomes dysregulated. Traditional healthcare often suggests medication as a solution, but what if there were a more natural alternative? Enter biohacking—a way to "hack" the nervous system for improved balance and performance.

    While you may not be familiar with the term "biohacking," chances are you've encountered it in practice without realizing it.

    In essence, biohacking refers to using simple, innovative methods to optimize the mind and body’s performance.

  • Are you at the point where you have to tense up and brace yourself before sneezing, or are you seeking a natural solution to support a stronger bladder?

    Women participating in the Level Yoga cohort experienced over a 60% reduction in both all-type and urgency-type urinary incontinence (UI) frequency over a 12-week period. Compared to inactive or educational control groups, yoga interventions have also been shown to enhance gait speed, extremity strength, and various other aspects of physical performance.