Amy Musto MSN, RN, RYT 500, Certified TRE practitioner and Reiki Master
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Hi, I’m amy musto
I'm a healthcare professional with more than three decades of experience and a lifelong passion for holistic wellness. Throughout my career, I've found that the greatest healing often happens when evidence-based medicine and embodied practices work together. That belief has shaped both my professional path and the way I serve others.
As a licensed Registered Nurse (MSN, RN), I spent 33 years in medicine and clinical research, contributing to the advancement of healthcare while caring deeply about the people behind the science. Along the way, yoga became more than a personal practice—it became a way of understanding resilience, presence, and the body's innate capacity to heal.
I am a 500-hour Registered Yoga Teacher, trained by the Himalayan Institute in the Hatha Yoga tradition. My teaching also incorporates Embodied Storytelling, blending movement, breath, and mythic narrative to invite self-discovery, reflection, and healing. I am also a certified Tension & Trauma Releasing Exercises (TRE®) provider and currently serve as a probationary member on the Board of Directors for TRE for All, a nonprofit organization dedicated to making TRE accessible to communities around the world. Through this work, I integrate gentle somatic practices that help people safely release patterns of stress and tension held in the body.
My work has also been shaped by over 30 years as a Reiki Master and by my training as a 1st-degree black belt in Isshin-Ryu Karate. Together, these experiences have deepened my appreciation for the connection between strength and softness, discipline and compassion.
Whether I'm teaching yoga, guiding TRE®, sharing stories, or holding space for others, my intention is to create environments where people can reconnect with themselves, discover their own inner wisdom, and move toward greater wholeness. I believe healing is not about becoming someone new, but about remembering who we have always been.
Why I’m passionate about helping cancer patients and caregivers.
When I was 20, my mother triumphed over breast cancer, and later, she successfully battled colon cancer five years thereafter. However, two decades later, she faced Stage 3B pancreatic cancer, surpassing the predicted timeline but ultimately succumbing to the disease. Additionally, I have experienced the loss of a beloved cousin to colon cancer, as well as two uncles who battled bladder & colon cancer, and have lost dear friends to cancer. These personal encounters have given me insight into the profound impact cancer has on the physical, emotional, and mental well-being of both the individuals undergoing treatment and their caregivers.
Cancer Support
I know the strain that a diagnosis brings, the barrage of appointments, and the immersion into an unwanted world that can significantly impact one's mental and physical well-being. Moreover, the energy-draining nature of treatments can disrupt daily life. I'm here to assist by imparting skills that will empower you to navigate through these challenges.
Yoga can serve as a powerful and holistic form of support for cancer patients undergoing treatment. The physical and mental benefits of yoga are well-documented, and for individuals facing the challenges of cancer, this ancient practice can offer a unique blend of relaxation, strength-building, and emotional resilience. The gentle yet purposeful movements of yoga help improve flexibility and alleviate physical discomfort that may arise from disease and treatments. Additionally, the mindfulness and deep-breathing techniques inherent in yoga can aid in stress reduction and promote a sense of calm, crucial for maintaining mental well-being during a challenging time. Moreover, the supportive community often found in yoga classes fosters a sense of connection and understanding, providing a space where individuals can share their experiences and find solace in a like-minded community. Incorporating yoga into a cancer patient's care regimen can be a valuable complement to traditional medical interventions, addressing not only the physical aspects of the illness but also nurturing emotional and spiritual well-being.
caregiver support
Caregivers play an invaluable role in the well-being of individuals facing health challenges, dedicating themselves to providing physical, emotional, and often, logistical support. The responsibilities of caregiving can be immensely demanding, impacting not only the caregiver's physical health but also their mental and emotional resilience. The continuous care, frequent medical appointments, and emotional strain can lead to burnout and exhaustion. Recognizing the vital need for a strong support system for caregivers is crucial. Providing them with the necessary resources, emotional encouragement, and respite opportunities can significantly alleviate the burdens they carry. Offering support to caregivers is not just an acknowledgment of their indispensable role but also an investment in the overall well-being of both the caregiver and the individual receiving care. It allows caregivers to sustain their commitment effectively while maintaining their own health and equilibrium.